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Nutrition (Per 2-ounce dry serving): Calories: 180 Fat: 1 g (Saturated fat: 0 g) ... Whole yellow peas are the only ingredient in this pasta alternative that packs 12 grams of protein per serving.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per 2 oz): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 39 g (Fiber: 4 g, Sugar: 1 g) Protein: 8 g. Dating back to 1831, this Italian-made pasta brand has been ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
1/2 cup of low-sodium pasta sauce. 1 tablespoon of olive oil. ... (561 calories) 4 oz. of baked chicken breast seasoned with herbs and spices instead of salt. ... 2,020 calories, 100 grams of ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
The Dietary Guidelines for Americans 2020-2025 recommend eating at least 8 ounces of fish ... (per serving): 200 calories, 12 g fat (4 g sat fat ... which contains just 150 calories and 8 grams of ...
Barilla Thin Spaghetti Pasta. Price: $1.75. Raw pasta noodles are an essential part of any pantry. Not only do they last a very long time, but they don’t take up much space and are highly versatile.