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2. 12 Best High-Protein Pasta Brands - AOL

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   The Brami Protein Pasta is made from a blend of wheat flour and lupini beans, which give each serving 12 grams of protein and 6 grams of dietary fiber. RELATED: The 10 Healthiest Whole Grains You ...

3. This Summery Tomato Pesto Pasta Packs 33 Grams Of Protein - AOL

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   Yields: 1-4. Total Time: 30 mins. Ingredients. 10 oz. whole-wheat spaghetti. 3. 4.4-oz cans boneless mackerel fillets in olive oil. 12 oz. mixed-color cherry tomatoes, halved (or quartered if large)

4. 10 Best High-Protein Pasta Brands to Satisfy Your ... - AOL

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5. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Nutrition (Per 2 oz): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 39 g (Fiber: 4 g, Sugar: 1 g) Protein: 8 g. Dating back to 1831, this Italian-made pasta brand has been ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

8. 25 High-Fiber, High-Protein Pasta Recipes - AOL

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   These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel full ... High-Protein Pasta Recipes. Camryn Alexa Wimberly. December 10 ...

9. The Best & Worst Menu Items at White Castle, According to a ...

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   The Dietary Guidelines for Americans 2020-2025 recommend eating at least 8 ounces of fish ... 12 g fat (4 g sat fat), 370 mg ... It's a surprisingly good choice with 9 grams of protein and just ...