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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    A.M Snack ( 275 Calories) 1 serving Apple & Peanut Butter Toast. Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack ( 251 Calories) 1 serving High-Protein Lemon-Blueberry ...

  4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

  5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    1 serving Feta, Kale & Pear Salad. Evening Snack (150 calories) 2 servings Dark Chocolate Cashew Clusters. Daily Totals: 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate ...

  6. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    A spicy salad made from shredded green papaya, halved cherry tomatoes, dried shrimps, Chinese long beans or green beans, sliced green onions, sliced birds eye chillies and chopped peanuts. Seasoned with lime juice, palm sugar, fish sauce, chopped coriander (cilantro) and minced garlic.

  7. List of peanut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_peanut_dishes

    Gado-gado – an Indonesian salad of slightly boiled, blanched or steamed vegetables and hard-boiled eggs, fried tofu and tempeh, and lontong (rice wrapped in a banana leaf), served with a peanut sauce dressing; Karedok – a raw vegetable salad dressed in peanut sauce from West Java, Indonesia, [2]

  8. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-gut-healthy-meal-132200310.html

    Make it 1,500 calories: Omit Peanut Butter-Oat Energy Balls at A.M. snack and change P.M. snack to ¼ cup blueberries. Make it 2,000 calories: Add ¼ cup chopped walnuts to P.M. snack. Day 20

  9. List of American foods - Wikipedia

    en.wikipedia.org/wiki/List_of_American_foods

    Green salad, including Caesar salad, Cobb salad, Green Goddess salad, kale salad, Waldorf salad ... Peanut butter cookie; ... Charleston red rice; Chicken bog; Dirty ...