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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Prepare Roasted Broccoli & Kimchi Rice Bowl to have for lunch on Days 16 through 19. ... 1,800 calories, 100g fat, 69g protein, ... Or, aim for 14 grams of fiber per 1,000 calories, so about 28 ...
Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...
Make it 1,500 calories: Reduce to 1 Tbsp. natural peanut butter at A.M. snack and omit evening snack. Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 16 Breakfast (495 ...
The vegetables are then tossed in ground peanuts. Afghan salad: Afghanistan: Vegetable salad Prepared with the primary ingredients of tomato, cucumber, onion, carrot, cilantro, mint and lemon juice African salad: Nigeria: Vegetable salad Dried shredded cassava mixed with palm oil and spiced Ambrosia: United States: Fruit salad
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
A.M Snack ( 275 Calories) 1 serving Apple & Peanut Butter Toast. Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack ( 251 Calories) 1 serving High-Protein Lemon-Blueberry ...
Peanut pie – a pie prepared with peanuts or peanut butter as a primary ingredient; Peanut sauce – also referred to as satay sauce, it is a sauce made from ground roasted or fried peanuts, widely used in the cuisines of Indonesia, Malaysia, Thailand, Vietnam, China, Suriname and Africa. It is used as an ingredient in various dishes.