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  2. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

    www.aol.com/exactly-much-protein-build-1...

    Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...

  3. You Can Make Protein Powder at Home, and It Actually ... - AOL

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    Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s ...

  4. 7 smart ways to add more protein to your diet - AOL

    www.aol.com/lifestyle/7-smart-ways-add-more...

    Keep high-protein nuts like peanuts, almonds and pistachios handy for when you get hungry. 30 almonds can have as much as 7.6 grams of protein. Mix in seeds like hemp, chia or flaxseeds to your meals.

  5. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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    These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast ... Add nuts, seeds, legumes or cheese to lower-protein meals like salads and soups for an extra protein boost.

  6. Nutritionists Reveal How to Get the *Right* Amount of Protein

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    Packaged foods that provide 20% or more of the daily value for protein are considered high in protein, and while everyone’s protein needs vary depending on their individual body composition and ...

  7. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

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