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Preheat the oven to 350°. In a baking dish, toss the beets with the oil. Cover with foil and roast for about 1 hour, until the beets are tender when pierced.
I’ll serve 2 stuffed mushrooms (which fits our nutrition parameters for a healthy side dish) with a salad and a source of protein like chicken or fish for a festive yet quick and easy meal.
Try adding roasted beets to a salad with spinach, goat cheese, and vinaigrette dressing.” Related: 28 Fall Recipes That Showcase Seasonal Fruits and Veggies Tatiana Foxy/istockphoto
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Place the beets in a small, heavy-bottomed sauce- pan and add water to cover by an inch. Bring to a boil over high heat. Reduce the heat to low and let simmer, uncovered, until the beets are thoroughly cooked and tender all the way through, 25 to 30 minutes.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
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