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  2. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  3. SVT-40 - Wikipedia

    en.wikipedia.org/wiki/SVT-40

    With the removal of the SVT-38 from service, an improved design, the SVT-40, entered production. It was a more refined, lighter design incorporating a folding magazine release and lightening cuts. The hand guard was now of one-piece construction and the cleaning rod was housed under the barrel. Other changes were made to simplify manufacturing.

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

  5. Fedor Tokarev - Wikipedia

    en.wikipedia.org/wiki/Fedor_Tokarev

    Fedor Vasilievich Tokarev (Russian: Фёдор Васи́льевич То́карев; 14 June [O.S. 2 June] 1871 [1] – 6 March 1968) was a Russian weapons designer and deputy of the Supreme Soviet of the USSR from 1937 to 1950.

  6. Are fitness trackers worth it? What to know about these ... - AOL

    www.aol.com/lifestyle/fitness-trackers-worth...

    A fitness tracker is worn on the body (or held, like an iPhone) to measure or estimate data points including step counts, calories burned, distance traveled, heart rate, sleep time or respiration.

  7. Does fewer calories burned mean my workout is less effective?

    www.aol.com/lifestyle/does-fewer-calories-burned...

    The best workout plan is one that makes you feel good — I never recommend sacrificing that just for the sake of burning more calories. I encourage my clients to feel empowered and to tap into ...

  8. A 30-year-old man built muscle and burned fat in 4 months ...

    www.aol.com/30-old-man-built-muscle-153046667.html

    A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

  9. TT pistol - Wikipedia

    en.wikipedia.org/wiki/TT_pistol

    The TT-30, [a] commonly known simply as the Tokarev, is a Soviet semi-automatic pistol. It was developed during the late 1920s by Fedor Tokarev as a service pistol for the Soviet Armed Forces and was based on the earlier pistol designs of John Moses Browning , albeit with detail modifications to simplify production and maintenance. [ 2 ]