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Pulse watches are utilised on a daily basis by a wide range of people, this is due to the vast availability and accessibility to the device. Pulse watch devices are used in the medical industry where a transcript of user's heart rate data over a period of time can be stored and automatically sent to the user's physician. [15]
The use of music as a stress coping strategy has a demonstrated effect on the human response to stress. The use of music has been proven to lower the perceived levels of stress in patients, while greatly reducing the physical manifestations of stress as well– such as heart rate, blood pressure, or levels of stress hormones.
Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.
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Music therapy, an allied health profession, "is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program."
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