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Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.
Riding-like sitting or balanced sitting includes a sitting posture that approaches the natural resting position. A forward-sloping seat encourages this natural posture, which is the same as when lying on the side while sleeping. The lumbar curve is preserved, the joint angles are open, and the muscles are well-balanced and relaxed.
Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better, ...
Postural kyphosis (M40.0), the most common type, normally attributed to slouching, can occur in both the old [7] and the young. In the young, it can be called "slouching" and is reversible by correcting muscular imbalances. In the old, it may be a case of hyperkyphosis and called "dowager's hump".
The posture is also used on some types of specialized workbenches (such as a shaving horse). By definition, an essential feature is having one leg on each side of whatever is being straddled. The related sidesaddle position allows riding without straddling, but is somewhat less secure against accidental dismounting or falling.
How to reverse the damage. Beebe says that kettlebell swings, which are when you swing a kettlebell from between your knees to about eye level, can help. 3-Piece Kettlebell Set.
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