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Interval Training: Alternate between periods of high intensity and recovery. For example, cycle at a fast pace or higher resistance for one minute, followed by two minutes of slower cycling or ...
Fitness games came to the mass media attention at the Consumer Electronics Show when Bill Gates showcased the Exertris Interactive Gaming Bike in 2003, and the following year the same show hosted a pavilion dedicated to video game technology that also worked as sports and exercise equipment. Gamercize played on PlayStation 2
The company first began testing a gaming-inspired workout class called Peloton Lanebreak in July 2021 and released it on Bike and Bike+ on February 17, 2022. [117] The game is an obstacle course where players control a wheel-like avatar by pedaling along a six-lane track while using the resistance knob to change lanes and avoid obstacles. [118]
Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral. Matsunaga described the game as a "way to help get families exercising together". [11]
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Lonely Mountains: Downhill is a 2019 sports video game developed by German developer Megagon Industries and published by Thunderful. The game is a third-person biking game, where the player tries to complete courses on different mountains. The game was released on October 23, 2019 for PlayStation 4, Xbox One, and Microsoft Windows.
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