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2. These Are the 6 Vaccines Doctors Are Begging Everyone Over 50 ...

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   Adults over 65 should get the pneumococcal vaccine, which protects against pneumococcal disease caused by bacteria, Dr. Kavasery says. These diseases include pneumonia, ear infections, sinus ...

3. The best 16 foods to relieve constipation fast, according to ...

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   He says that fiber supplements, such as psyllium, are an excellent second-line option for managing constipation. Laxatives can also be used, short-term, if needed. Examples include:

4. How to Get a Flu Shot at Costco - AOL

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   The Costco flu shot includes Fluad, a vaccine specially formulated for seniors ($46.50 if you don’t have insurance); Afluria and Flucelvax for ages three and up ($19.99); and FluMist for $24.99 ...

5. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

6. Psilocybin mushroom - Wikipedia

   en.wikipedia.org/wiki/Psilocybin_mushroom

   Usual doses of the common species Psilocybe cubensis range around 1.0 to 2.5 g, while about 2.5 to 5.0 g dried mushroom material is considered a strong dose. [41] Above 5 g is often considered a heavy dose, with 5.0 grams of dried mushroom often being referred to as a "heroic dose". [42] [43]

7. AOL Mail for Verizon Customers - AOL Help

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   AOL Mail welcomes Verizon customers to our safe and delightful email experience!

8. This Fiber Supplement Is Being Called 'The Poor Man's Ozempic'

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   Psyllium husk has been called the 'poor man's Ozempic.' Dietitians explain the ancient fiber supplement's benefits, risks, and if it can help you lose weight.

9. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...