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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability. Perform two to three sets of 10 to 15 reps for each exercise.

3. All You Need Is A Medicine Ball And 20 Minutes To Tone ... - AOL

   www.aol.com/lifestyle/medicine-ball-20-minutes...

   Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

4. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   The lower the surface, the more challenging this exercise will be. Use surface height to scale the difficulty as needed." Perform four sets of eight to 12 reps, resting for one minute. 3. Modified ...

5. Medicine ball - Wikipedia

   en.wikipedia.org/wiki/Medicine_ball

   A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...

6. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Aim for three sets of eight to 12 reps on each leg, focusing on controlled movement and maintaining balance throughout. RELATED: 10 Best Balance Exercises To Keep You Active&Mobile as You Age 4.

7. Hooverball - Wikipedia

   en.wikipedia.org/wiki/Hooverball

   In general, the game is played on a volleyball-type court of grass or sand and involves throwing a heavily weighted medicine ball over the net. Officially, in Hooverball, the medicine ball weighs about 6 lb (2.7 kg) and is thrown over an 8 ft (2.4 m) volleyball-type net. The game is scored like tennis. The ball is caught and then thrown back.

8. Ballistic training - Wikipedia

   en.wikipedia.org/wiki/Ballistic_training

   Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]

9. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   Side Ball Crunch (3 sets of 12 reps per side) Stability Ball V-Pass (3 sets of 10 reps) Directions: Perform these exercises as a circuit, resting for 30 seconds between exercises. Rest for 1 ...