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  2. How to Wash Kale The Right Way, According to a Food ... - AOL

    www.aol.com/wash-kale-way-according-food...

    Simply rinse the kale in a water and vinegar solution (½ cup distilled white vinegar per 1 cup of water) and follow it up with a clean water rinse. After that, dry and store as usual.

  3. How to Wash Spinach the Right Way, According to a Food ... - AOL

    www.aol.com/wash-spinach-way-according-food...

    Curly vs. Flat Spinach Overall, curly spinach should be washed just like flat spinach. However, curly spinach has a crinkled surface, making it easier to hold dirt, bugs, and other contaminants.

  4. Your Complete Guide to All the Types of Kale (and How ... - AOL

    www.aol.com/lifestyle/complete-guide-types-kale...

    3. Lacinato Kale (aka Bumpy-Leaf Kale, Dinosaur Kale, Tuscan Kale or Black Kale) OK, now bring on the raw kale salads and smoothies.Lacinato kale—sometimes labeled as dinosaur or Tuscan kale at ...

  5. Acephala group - Wikipedia

    en.wikipedia.org/wiki/Acephala_group

    Scotch kale [11] Acephala means "no head" [12] as the plants have leaves with no central head; the opposite arrangement of white cabbage, or Savoy cabbage. Each cultivar has a different genome owing to mutation, [13] evolution, ecological niche, [14] and intentional plant-breeding by humans. Mabberley (1997, p. 120) has the Acephala group in ...

  6. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    Because kale can grow well into winter, one variety of rape kale is called "hungry gap" after the period in winter in traditional agriculture when little else could be harvested. An extra-tall variety is known as Jersey kale or cow cabbage. [11] Kai-lan or Chinese kale is a cultivar often used in Chinese cuisine. In Portugal, the bumpy-leaved ...

  7. Spring greens (Brassica oleracea) - Wikipedia

    en.wikipedia.org/wiki/Spring_greens_(Brassica...

    The cultivar group acephala also includes curly kale and collard greens, which are extremely similar genetically. The term is also used more loosely to refer to thinnings and trimmed-off leaves of other types of Brassica, including turnip and swede leaves, surplus thinned out young cabbage plants and leaves from cauliflower and Brussels sprouts.

  8. How to cook kale — in salads, soups, stews and beyond - AOL

    www.aol.com/news/cook-kale-salads-soups-stews...

    Crispy kale chips: Kale crisps up nicely, and with a little salt and Parmesan, it makes for a satisfying, crunchy snack. Al Roker uses curly kale in his recipe, but lacinato or dinosaur kale also ...

  9. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    Kale is a type of cabbage that has flat or curly leaves and stem colors ranging from dark green to burgundy. Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green.