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Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen's many upbeat and energizing cycling classes on your smartphone or tablet. You'll find everything from 10- to ...
8 Benefits of Indoor Training for Interval Workouts. The key advantage to indoor training is how precisely you can execute indoor workouts, says Pav Bryan, pro cycling coach with Humango ...
5. 30-Minute Plyometric Workout Why it works: The jumping and hopping in this workout promote bone strength, while explosive movements, like the kettlebell swing and ball slam, develop power and ...
Most indoor cycling classes are coached with music. Riders may synchronize their pedalling to be in time with the rhythm of the music, thus providing an external stimulus to encourage a certain tempo. Often, the music chosen by the instructor is dance music or rock music set to a dance beat (i.e. 4/4 time), but not necessarily. Cover versions ...
For starters, indoor cycling workouts are low ... Beginner riders can modify this by striving for an RPE of 7 to 9 during the 20-second work portions instead of going all-out, Pierson advises ...
Structuring a 4-Week Indoor Cycling Workout Plan. The ideal structure for a four-week plan will vary substantially from athlete to athlete, says Pav Bryan, certified cycling coach with Humango ...
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