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  2. Wrist guard - Wikipedia

    en.wikipedia.org/wiki/Wrist_guard

    An adult-size wrist-guard whose hard plastic splint is six inches long, which enables the forearm and palm to absorb the impact of a fast fall. Jon Nicholson carves the bowl at Millennium Skate Park - October 2019 Typical In-line skating protective gear includes helmet, elbow pads, wrist guards, and knee pads.

  3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/lifestyle/im-trainer-5-weight...

    Sit on machine with back flat against the pad and feet tucked under the padded bar. Adjust bar to rest just above ankles. Extend legs fully, squeezing quads at the top, then lower back down slowly.

  4. Shin guard - Wikipedia

    en.wikipedia.org/wiki/Shin_guard

    A shin guard or shin pad is a piece of equipment worn on the front of an athlete's shin to protect it from injury. These are commonly used in sports including association football , baseball , ice hockey , field hockey , lacrosse , cricket and mountain bike trials .

  5. Compartment syndrome - Wikipedia

    en.wikipedia.org/wiki/Compartment_syndrome

    This threshold can range anywhere from 30 seconds of running to 2–3 miles of running. CECS most commonly occurs in the lower leg, with the anterior compartment being the most frequently affected compartment. [21] Foot drop is a common symptom of CECS. [22]

  6. Use *This* Ingredient Before Getting Injectable Treatments ...

    www.aol.com/ingredient-getting-injectable...

    Luckily, there is one ingredient you should know about that derms recommend for reducing any such bruising or swelling. Drumroll, please… According to board-certified dermatologist Dr. Shereene ...

  7. Ice hockey goaltending equipment - Wikipedia

    en.wikipedia.org/wiki/Ice_hockey_goaltending...

    In the 1930s, leg pads became more specialized, becoming wider and thicker. In the 1940s, an extra roll of material, called a skip-over roll, was added to the outside edge of each pad face, extending from the lowest point of the pad covering the foot, called the boot break, to just below the knee rolls. In the 1950s, the skip-over roll was ...

  8. Four convicted in Spain over homophobic murder that sparked ...

    www.aol.com/news/four-convicted-spain-over...

    (Reuters) -Four men were convicted in Spain on Sunday in connection with the homophobic murder of a 24-year-old nursing assistant that sparked protests in cities across Spain and abroad.

  9. Callus - Wikipedia

    en.wikipedia.org/wiki/Callus

    Calluses (plantar in right foot and medial in left foot) A callus (pl.: calluses) is an area of thickened and sometimes hardened skin that forms as a response to repeated friction, pressure, or other irritation. Since repeated contact is required, calluses are most often found on the feet and hands, but they may occur anywhere on the skin.

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