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2. The 6 Best Foods for Your Immune System, According to ... - AOL

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   Here, we’ll explore the impact of nutrition on immune health, reveal six of the best expert-recommended foods to support immune function, and share other lifestyle tips for optimal immune support.

3. The 6 Best Fermented Foods for Brain Health, According to ...

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   Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...

4. Dr. Nicole Saphier's 5 foods to boost the immune system this ...

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   In a Sunday appearance on "Fox & Friends Weekend," Fox News medical contributor Dr. Nicole Saphier offered some power foods that can help boost the immune system. "It is certainly cold, flu and ...

5. The best foods for better brain health - AOL

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   Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making ...

6. 16 Foods That'll Boost Your Immune System (& What to ... - AOL

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   1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

8. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   “In the body, choline helps maintain cell structure, and produces acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions ...

9. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...