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Breakfast quesadilla with eggs, spinach, cheese and beans. Freezer friendly and filling, these are easy to make ahead for fast, healthy meals! Get the recipe: Freezer Breakfast Quesadilla
A delicious breakfast can make a huge difference in how your day goes, and these nourishing recipes are no exception! Packed with anti-inflammatory ingredients like leafy greens, berries, legumes ...
Easy Baked Chicken Quesadillas. Time Commitment: 30 minutes. Why We Love It: ... Rise and shine for this protein-packed breakfast starring eggs, black beans and cheddar cheese. Get the recipe.
This easy breakfast casserole is perfect when you need to feed a hungry crowd. Or, you can make the casserole and enjoy leftovers throughout the week. View Recipe. Baked Eggs in Tomato Sauce with Kale
She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.
Heat the oven to 400°F. Stir the beans and picante sauce in a small bowl. Place 6 tortillas onto 2 baking sheets. Spread about 1/3 cup bean mixture on each tortilla to within 1/2-inch of the edge.
Go with egg and cheese for a breakfast sandwich, cream cheese and lox for something cold or vegan cream cheese and crudités to keep it vegan. Get the recipe 15.
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.