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Others have suggested that the Vikings, who raided Irish coastal settlements in the 8th and 9th centuries, brought the idea of sauna bathing to Ireland with them. [8] The Irish sweathouse could be much older, but until sufficient evidence comes to light, this question will remain unanswered.
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A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.
The true lesson of the sauna is that “what they define as discomfort really isn’t that big of a deal,” MacDonald says. “Doing hard things makes them feel capable.” This story was ...
Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. ... 24/7 Help. For premium support please call: 800-290-4726 more ...
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The sauna in Finland is an old phenomenon and its roots are difficult to trace, but its earliest versions are believed to be from 7000 BC. [citation needed] Bath houses were recorded in Europe during the same time period, but Finnish bathing habits were poorly documented for most of history.