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  2. How Many Days a Week Should You Focus on Your Abs To ... - AOL

    www.aol.com/lifestyle/many-days-week-focus-abs...

    A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

  3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/quick-abs-workout-help-shredded...

    IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at ...

  4. Is Working Out Daily Bad for You? Workout Mistakes You ... - AOL

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    What you should consider if you really want to work out every day. Working out everyday is doable, but it requires being very intentional with proper fueling and hydration, adequate training split ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. How Many Days a Week Do You Actually Need to Work Out? - AOL

    www.aol.com/many-days-week-actually-205300464.html

    Try to be active every day, but don’t feel like you need to exercise every day.” Samuel agrees: “Start with bite-sized chunks a few times per week," he advises.

  7. These 9 Exercises Work The Abs And Butt At The Same Time - AOL

    www.aol.com/9-exercises-abs-butt-same-185600467.html

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