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  2. Docosahexaenoic acid - Wikipedia

    en.wikipedia.org/wiki/Docosahexaenoic_acid

    Experts recommend DHA intake of 10–12 mg/day for children 12–24 months, 100–150 mg/day of DHA+EPA for children 2–4 years old and 150–200 mg/day of DHA+EPA for children 4–6 years old. [1] [medical citation needed]

  3. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    [120] [121] The American Heart Association position (2011) is that borderline elevated triglycerides, defined as 150–199 mg/dL, can be lowered by 0.5–1.0 grams of EPA and DHA per day; high triglycerides 200–499 mg/dL benefit from 1–2 g/day; and >500 mg/dL be treated under a physician's supervision with 2–4 g/day using a prescription ...

  4. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

  5. Exactly How Much Water You Should Drink to Lose Weight

    www.aol.com/exactly-much-water-drink-lose...

    How much water should you drink for weight loss? Your body is made up of 60 percent water, so hydration is crucial for maintaining bodily processes, like circulation and energy production.

  6. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    This information can be relevant if you are drinking champagne or another sparkling or carbonated beverage at a holiday event or an office party. ... 99, proves he doesn't skip leg day in new video.

  7. Omega-3-carboxylic acids - Wikipedia

    en.wikipedia.org/wiki/Omega-3-carboxylic_acids

    Omega−3-carboxylic acids are used in addition to changes in diet to reduce triglyceride levels in adults with severe (≥ 500 mg/dL) hypertriglyceridemia. [6]Intake of large doses (2.0 to 4.0 g/day) of long-chain omega−3 fatty acids as prescription drugs or dietary supplements are generally required to achieve significant (> 15%) lowering of triglycerides, and at those doses the effects ...

  8. What Happens to Your Body When You Drink a Glass of Wine ...

    www.aol.com/lifestyle/happens-body-drink-glass...

    This article dives into the research on drinking red wine to help you decide if the benefits outweigh the risks. Related: 6 Best Anti-Inflammatory Drinks You Should Be Buying, According to a Dietitian

  9. Cod liver oil - Wikipedia

    en.wikipedia.org/wiki/Cod_liver_oil

    According to the United States Department of Agriculture, a tablespoon (13.6 grams or 14.8 mL) of cod liver oil contains 4,080 μg of retinol (vitamin A) and 34 μg (1360 IU) of vitamin D. [9] The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women, while that for vitamin D is 15 μg per day.

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