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  2. Hsi Lai Temple - Wikipedia

    en.wikipedia.org/wiki/Hsi_Lai_Temple

    The temple offers a wide variety of retreats and classes in English and Chinese to promote Humanistic Buddhism and has started an extended retreat program for those who want to experience monastic life for a longer period of time. The retreats generally consist of classes, meditation, mindful eating through the traditional practice of formal ...

  3. Shri Ram Chandra Mission - Wikipedia

    en.wikipedia.org/wiki/Shri_Ram_Chandra_Mission

    Shri Ram Chandra Mission (SRCM) is a non-profit organization and a spiritual movement originating in India. It teaches the practice of "Sahaj Marg" or "Heartfulness Meditation", was registered in 1945 by Ram Chandra of Shahjahanpur, Utter Pradesh, and it has its current headquarters at Kanha Shanti Vanam, Kanha village, Ranga Reddy District near Hyderabad, Telangana.

  4. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

  7. #1. I'm 70 years old. My precious wife of 41 years died this past January. I still feel like my world exploded. My kids and grandkids stay in touch and try to keep me from being lonely.

  8. Vipassana movement - Wikipedia

    en.wikipedia.org/wiki/Vipassana_movement

    Dipa Ma's mettā (loving-kindness) meditation instruction was a core component to be practiced after each Vipassanā session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages. The prayer of the first stage, given in English is as follows: Let me be free of enemies

  9. Selena Gomez gushes over engagement ring from Benny Blanco ...

    www.aol.com/selena-gomez-gushes-over-engagement...

    Selena Gomez can't get enough of her engagement ring from Benny Blanco.. The "Only Murders in the Building" and "Emilia Pérez" actress took to her Instagram story on Dec. 19 to show off the bling ...

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