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2. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   A spoonful of low-sugar peanut butter, almond butter or cashew butter adds a dose of protein, fiber and healthy fat to a whole-grain cracker or serving of yogurt. The creaminess is appealing, and ...

3. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   The best snacks for weight loss have fiber, protein and healthy fats. ... Celery with peanut butter. ... Make a crunchy combo with 2 tablespoons of cashews, which serve up 2.5 grams of protein. ...

4. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   All these qualities mean nuts can boost brain and heart health, strengthen bones, help with weight loss, improve your gut microbiome and even help control blood sugar. Nuts are also incredibly ...

5. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   Black beans provide a hearty dose of plant-based protein and fiber, helping to curb cravings and stabilize blood sugar levels. The veggies in the pico de gallo add a punch of antioxidants ...

6. Cashew butter - Wikipedia

   en.wikipedia.org/wiki/Cashew_butter

   One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

7. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/12-healthiest-butter-substitute...

   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...