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2. The latest longevity trend? Social wellness clubs - AOL

   www.aol.com/latest-longevity-trend-social...

   The people you meet may even become your meditation buddies. Roll out a blanket and play a guided deep breathing exercise from YouTube or a meditation app. This story was produced by Hone Health ...

3. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

4. Take a Deep Breath With 3 Free Meditations for Handling ... - AOL

   www.aol.com/lifestyle/deep-breath-3-free...

   Research published in the National Library of Medicine examined the benefits of meditation and mindful practices during a crisis like COVID-19 (because that’s still a thing).

5. Microcosmic orbit - Wikipedia

   en.wikipedia.org/wiki/Microcosmic_orbit

   It involves deep breathing exercises in conjunction with meditation and concentration techniques which aim to develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, qigong, tai chi, Neidan and Chinese alchemy.

6. Kemetic yoga - Wikipedia

   en.wikipedia.org/wiki/Kemetic_yoga

   Kemetic yoga is a system of yoga which involves a combination of physical movements, deep breathing techniques and meditation. [1] Developed in the 1970s, this form of yoga is inspired by Ancient Egyptian hieroglyphs.

7. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

8. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. ... Deep breathing benefits. Brain scans show slower ...

9. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...