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The Benefits of Stationary Bike Workouts for Weight Loss. Research supports the notion that indoor riding can aid weight loss. A meta-analysis of 13 studies, ...
The speed at which you should ride a stationary bike for weight loss varies depending on your fitness level and goals. As a general guideline, aim to maintain a moderate intensity during your ...
Reducing the weight of the bike + rider by 1 kg would increase speed by 0.01 m/s at 9 m/s on the flat (5 seconds in a 32 km/h (20 mph), 40-kilometre (25 mile) time trial). The same reduction on a 7% grade would be worth 0.04 m/s (90 kg bike + rider) to 0.07 m/s (65 kg bike + rider).
Children and adolescents (6-17) should do at least 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily. Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous intensity physical activity on at least 3 days a week.
Some newer (2014/5) downhill bikes can be built to weigh under 30 lb (13.6 kg), such as the Trek Session 9.9 or Kona Supreme Operator. Dual crown e-bikes typically weigh 25–35 kg (55–77 lb). Adjustable head tube angles are also available to adapt the bike to the owner's preferred style of riding.
To lose the pregnancy weight, she would ride a bike to and from work every day — about 60 miles. “I think [Scout] was, like, five or six months old when we were shooting,” she explained.
The price of a new bicycle can range from US$50 to more than US$20,000 (the highest priced bike in the world is the custom Madone by Damien Hirst, sold at US$500,000 [10]), [11] depending on quality, type and weight (the most exotic road bicycles can weigh as little as 3.2 kg (7 lb) [12]).
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