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  2. Want a Bigger Butt? Here's Your Super-Simple Workout ... - AOL

    www.aol.com/want-bigger-butt-heres-super...

    Typically, weight gain means every part of the body becomes bigger while weight loss means the whole body—including the butt—gets smaller. Whether you’re lean and want to increase your ...

  3. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

    www.aol.com/lifestyle/5-best-mat-workouts-women...

    You only need a mat and your body weight to reap the benefits! This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every fitness level.

  4. These 9 Exercises Work The Abs And Butt At The Same Time - AOL

    www.aol.com/9-exercises-abs-butt-same-185600467.html

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  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Re-released on VHS as Jane Fonda's Lean Routine Workout in 1993 under the A*Vision label priced at $19.98. Released on DVD in 2018 without the nutritional segment. 80 minutes (65 minutes for DVD). 1990 Jane Fonda's Workout Presents Fun House Fitness: The Swamp Stomp: Priced at $19.98 in 1991 for VHS. Exercise for children ages 3 to 7. [35] [52 ...

  6. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  7. Buttocks - Wikipedia

    en.wikipedia.org/wiki/Buttocks

    The buttocks allow primates to sit upright without resting their weight on their feet as four-legged animals do. Females of certain species of baboon have red buttocks that blush to attract males. In the case of humans, females tend to have proportionally wider and thicker buttocks due to higher subcutaneous fat and proportionally wider hips ...

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