Ads
related to: restless sleep or insomnia definition treatmentassistantmagic.com has been visited by 100K+ users in the past month
compare.smarter-choices.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
This is especially crucial if you think you might have a sleep disorder like sleep apnea or restless leg syndrome. Certain medications can also interfere with sleep. ... therapy for insomnia ...
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired.
Some sleep specialists recommend biofeedback as well. [2] Usually, several methods are combined into an overall treatment plan. [3] Currently no treatment method is recommended over another. [4] CBT-I has been found to be an effective form of treatment of traditional insomnia, as well as insomnia related to or caused by mood disorders or PTSD.
Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia. These include psychophysiological, idiopathic insomnia, and sleep state misperception (paradoxical insomnia). [124] Psychophysiological insomnia is anxiety-induced.
Insomnia is a prevalent form of sleep deprivation. Individuals with insomnia may have problems falling asleep, staying asleep, or a combination of both resulting in hyposomnia - i.e. insufficient quantity and poor quality of sleep. [69] Combining results from 17 studies on insomnia in China, a pooled prevalence of 15.0% is reported for the ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Ads
related to: restless sleep or insomnia definition treatmentassistantmagic.com has been visited by 100K+ users in the past month
compare.smarter-choices.com has been visited by 100K+ users in the past month