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Beef jerky isn't just a tasty snack; it also carries several potential health benefits that make it a smart choice for those mindful of their diet. Thanks to the protein content of the jerky, it ...
One large piece of beef jerky has about 82 calories, 2.2 grams of carbs, 5.1 grams of fat and 6.6 grams of protein. In addition to being a good source of lean protein, beef jerky is rich in iron ...
Original Beef Sticks Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef.
Jerky Orange-marinated beef jerky Meat drying to make jerky. Gandhola Monastery, Lahaul, India. Jerky or “charqui” is lean trimmed meat cut into strips and dehydrated to prevent spoilage. Normally, this drying includes the addition of salt to prevent bacteria growth. The word "jerky" derives from the Quechua word ch'arki which means "dried ...
In response to changing meat prices as well as health concerns about saturated fat and cholesterol, consumers have altered their consumption of various meats. Consumption of beef in the United States between 1970 and 1974 and 1990–1994 dropped by 21%, while consumption of chicken increased by 90%. [106]
Sans nitrates, antibiotics, hormones, dyes, gluten, and sugars—just beef or turkey and seasonings like coriander, celery seed, and mustard—each stick touts 120 calories a serving plus 10 grams ...
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