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2. 4 proven health benefits of ashwagandha - AOL

   www.aol.com/finance/4-proven-health-benefits...

   Studies have shown that ashwagandha can increase testosterone levels and improve fertility in people assigned male at birth. ... “Ashwagandha can also increase thyroid hormones,” says Lin ...

3. 11 science-backed ways to naturally increase testosterone - AOL

   www.aol.com/11-science-backed-ways-naturally...

   Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase testosterone naturally. If your T is too low, a host of problems can crop ...

4. Should You Be Taking Ashwagandha? - AOL

   www.aol.com/lifestyle/taking-ashwagandha...

   Ashwagandha supplement usage is on the rise. Here's what dietitians say about its benefits, side effects, dosage, and if it's worth supplementing. Ashwagandha supplement usage is on the rise. Here ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   [31] [34] For some and longer-term, the adaptogens rhodiola rosea (also reduces fatigue and increases antioxidant capacity [35] which may not always be beneficial) and ashwaghanda (can also increase testosterone [36] and increase sleepiness at the time taken) [37] may be useful for relaxation as they appear generally healthy or safe and to be ...

7. Tribulus terrestris - Wikipedia

   en.wikipedia.org/wiki/Tribulus_terrestris

   Although its extract has been used as a dietary supplement since the 1980s in belief that it increases testosterone levels to aid body building or sexual enhancement in men, T. terrestris did not consistently affect testosterone levels in controlled studies, has not been proven to be safe, and may adversely interact with prescription drugs.