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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   A 2017 review found that sleep onset occurred six minutes faster with use on average, but found no change in total time asleep. [14] Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo).

3. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

   www.aol.com/lifestyle/5-best-herbal-teas-sleep...

   Steep herbal tea for at least five minutes, says Choe. This will give the tea enough time to fully infuse the water and develop the best flavor. However, if needed, you can steep the herbs for longer.

4. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

5. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The boiled juice or a tea made from the leaves or the whole plant is taken to relieve fever and other symptoms. It is also used for dysentery, pain, and liver disorders. [143] A tea of the leaves is taken to help control diabetes in Peru and other areas. [144] Laboratory tests indicate that the plant has anti-inflammatory properties. [145 ...

6. 11 Highest Quality Teas On Grocery Shelves, According To ...

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   Herbal teas, on the other hand, are infusions made from plants, herbs, spices, or flowers, excluding traditional tea leaves from the Camellia Sinensis plant. Unlike black, green, oolong, or white ...

7. Local physician concerned about health risk of Tapee Tea - is ...

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   With continued use, steroids have dangerous side effects which include, but are not limited to: high blood pressure, diabetes, weight gain, osteoporosis, stomach ulcers, adrenal insufficiency ...