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  2. Running injuries - Wikipedia

    en.wikipedia.org/wiki/Running_injuries

    Patellofemoral pain syndrome is associated with pain in the knee and around the patella (kneecap). It is sometimes referred to as runner's knee, but this term is also used for other overuse injuries that involve knee pain. It can be caused by a single incident but is often the result of overuse or a sudden increase in physical activity.

  3. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2] Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. [2]

  4. Chondromalacia patellae - Wikipedia

    en.wikipedia.org/wiki/Chondromalacia_patellae

    The pain is typically felt after prolonged sitting. [12] Skateboarders most commonly experience this injury in their non-dominant foot due to the constant kicking and twisting required of it. [citation needed] Swimmers acquire it doing the breaststroke, which demands an unusual motion of the knee. People who are involved in an active lifestyle ...

  5. The One Thing You Should Never, Ever Do if You Have Knee Pain

    www.aol.com/one-thing-never-ever-knee-212500488.html

    Dr. Uetz says that people with knee pain should especially avoid running or jumping. The force of hitting the ground strains tendons in the knee, which can cause them to become even more inflamed.

  6. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

  7. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    When to use ice for back pain. Cold therapies work for pain by decreasing the acute inflammatory response, says Bestin Kuriakose, D.O., specialist in interventional spine and pain management with ...

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