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For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...
Nutrition: (Per 6-inch Sandwich) Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g. Subway bills the oven-roasted turkey as “full of ...
1. Choose lean proteins. Opt for leaner protein options such as turkey breast, chicken breast, or roast beef. These choices are lower in fat and calories than processed meats like salami or pepperoni.
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Lucky for you, we enlisted the help of several registered dietitian nutritionists to highlight the healthiest sandwiches and subs at 14 popular fast-casual sandwich shops.When it come
I tried classic club sandwiches at Subway, Jimmy John's, and Jersey Mike's to find the best one.. Jimmy John's and Jersey Mike's impressed me with their bread and meat, respectively. My Subway ...
5. Roast Beef. $7.89. On any given day, I might grab a roast beef over a turkey or ham. This 5th place slot isn’t exactly firm, but I’m still more likely to order the above four sandwiches ...
Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...
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