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2. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. ... There are many free meditation apps out there that can help you tune out for the five ...

3. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   The claims hold up; studies have found that sound meditation can help reduce feelings of anxiety. ... playing this 10-minute meditation can help shift gears and promote relaxation.

4. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Breath retention involves holding your breath without inhaling or exhaling for a period of time. Retaining your breath for a short period of time can help with relaxation and stress reduction.

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   A study found cyclic sighing to be effective in reducing anxiety, negative mood and stress, and more so than equivalent-duration mindfulness meditation. These 5-min breathwork exercises consist of deep breaths followed by extended, relatively longer exhales. [6]

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...