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However, if your medications affect blood sugar, consult your doctor before trying any kind of intermittent fasting. Pregnant women and new mothers should avoid fasting, Panda says. The risks ...
There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be the most sustainable, experts say. ... Note: Women are supposed to have ...
Intermittent fasting can be a good option for women over 50. Here’s why, plus major benefits, tips, and concerns to consider. Nutritionists Explain Whether Women Over 50 Can Try Intermittent ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
A 2022 study in the journal Obesity investigated the impact of intermittent fasting on women’s hormones. Two groups of women followed time-restricted eating plans for eight weeks.
Women should also get their doctor's OK before starting. ... individuals practicing intermittent fasting should be mindful of the food choices they make during the hours they are eating.
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