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  2. We All Know Some Bread Is Healthier than Others—But ... - AOL

    www.aol.com/know-bread-healthier-others...

    "These breads support better blood sugar control, digestion and satiety and may offer benefits in preventing chronic diseases like type 2 diabetes, obesity and cardiovascular disease," Costa says.

  3. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [ 1 ] [ 2 ] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods.

  4. What Is Boba? Everything You Need to Know About Bubble Tea - AOL

    www.aol.com/lifestyle/boba-everything-know...

    Per Iuzzolino, “boba tea is not the beneficial drink that everyone assumes it to be,” namely because the tapioca balls in the beverage, sweet and chewy though they may be, have no nutritional ...

  5. Cellophane noodles - Wikipedia

    en.wikipedia.org/wiki/Cellophane_noodles

    Cellophane noodles, or fensi (traditional Chinese: 粉絲; simplified Chinese: 粉丝; pinyin: fěnsī; lit. 'flour thread'), sometimes called glass noodles, are a type of transparent noodle made from starch (such as mung bean starch, potato starch, sweet potato starch, tapioca, or canna starch) and water.

  6. Phosphated distarch phosphate - Wikipedia

    en.wikipedia.org/wiki/Phosphated_distarch_phosphate

    Phosphated distarch phosphate, is a type of chemically modified starch. It can be derived from wheat starch , tapioca starch, potato starch or many other botanical sources of starch. It is produced by replacing the hydrogen bonds between starch chains by stronger, covalent phosphate bonds that are more permanent.

  7. What Is Tapioca and How Do You Use It in Cooking? - AOL

    www.aol.com/tapioca-cooking-210700981.html

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  8. Ambuyat - Wikipedia

    en.wikipedia.org/wiki/Ambuyat

    Ambuyat is a dish derived from the interior trunk of the sago palm. It is a starchy bland substance, similar to tapioca starch. Ambuyat is the national dish of Brunei, [1] [2] and a local specialty in the Malaysian states of Sarawak, Sabah, and the federal territory of Labuan, where it is sometimes known as linut.

  9. Need a Cornstarch Alternative? These 5 Substitutes Have Got ...

    www.aol.com/cornstarch-alternative-5-substitutes...

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