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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ... 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily ... (480 calories) 1 serving Spicy Black Bean Soup.

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Make it 1,500 calories: Omit the scrambled eggs at breakfast and omit P.M snack. Make it 2,000 calories : Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner. How to Meal ...

  4. PER SERVING (2 tablespoons): 15 cal, 0 g fat (0 g saturated fat), 210 mg sodium, 3 g carbs (1 g fiber, 1 g sugar), 1 g protein As a big fan of Tostitos regular salsa, I was disappointed by the ...

  5. Salsa (food) - Wikipedia

    en.wikipedia.org/wiki/Salsa_(food)

    In the 1980s, tomato-based Mexican-style salsas gained in popularity. In 1992, the dollar value of salsa sales in the United States exceeded those of tomato ketchup. [6] Salsa made with jalapeños, mango, pineapple, red onion and cilantro (coriander) Tomato-based salsas later found competition from salsas made with fruit, corn, or black beans.

  6. List of hot sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_hot_sauces

    Habanero peppers, pepper extract, apricot nectar (water, apricot pulp and juice, corn syrup, sugar, citric acid, ascorbic acid), mustard flour, garlic, allspice and spices (product label, The Final Answer, 2011) Products range from 119,000 to 1.5 million United States: For use as a food additive only [3] Dave's Gourmet "Insanity Sauce" (original)

  7. Hot sauce - Wikipedia

    en.wikipedia.org/wiki/Hot_sauce

    The skins are removed and peppers diced. Onions are fried in lard or butter, and a roux is prepared. Broth and chile peppers are added to the roux and thickened. Its consistency is similar to gravy, and it is used as such. It also is used as a salsa. Red chile: A roux is made from lard and flour. The dried ground pods of native red chiles are ...

  8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...

  9. Black turtle bean - Wikipedia

    en.wikipedia.org/wiki/Black_turtle_bean

    The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).

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