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Flexibility, or psychological flexibility, as it is sometimes called, is the ability to adapt to situational demands, balance life demands, and commit to behaviors. Flexible personality should not be confused with cognitive flexibility , which is the ability to switch between two concepts, and to simultaneously think about multiple concepts.
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
Cognitive flexibility should not be confused with psychological flexibility, which is the ability to adapt to situational demands, to balance life demands and to commit to behaviors by thinking about problems and tasks in novel, creative ways (for example by changing a stance or commitment when unexpected events occur).
This process requires accepting and engaging with the emotional experience in order to reflect on and make sense of them. This can then lead to increases in emotional tolerance, altruism, resilience, psychological flexibility, and community engagement. Furthermore, this process is most effective with done collectively.
Communication is a transactional communication—that is, a dynamic process created by the participants through their interaction with each other. [11] In short, communication is an interactive process in which both parties need to participate. A metaphor is dancing.
Flexibility in this case means the extent to which the medium can canter to special interests and differences in comprehension. Print, for example, is particularly effective by providing for specialized interests and tastes to a greater extent than other mediums. Additionally, a two-way communication network may also induce flexibility.
A survey conducted by the American Psychological Association indicated that 49% of men and 51% of women felt pressure to "keep the peace," maintain family traditions, and create "perfect" holiday ...
It is a psychological intervention that uses acceptance and mindfulness strategies mixed in different ways [157] with commitment and behavior-change strategies, to increase psychological flexibility. The approach was originally called comprehensive distancing . [ 158 ]