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Biotin deficiency is a relatively uncommon condition, and the vast majority of people can get enough biotin (also known as vitamin B7) just from eating a well-rounded, balanced diet, per Healthline.
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Normally, the amount of biotin in the body is regulated by dietary intake, biotin transporters (monocarboxylate transporter 1 and sodium-dependent multivitamin transporter), peptidyl hydrolase biotinidase (BTD), and the protein ligase holocarboxylase synthetase. When any of these regulatory factors are inhibited, biotin deficiency could occur. [23]
Some top dietary sources of biotin include: Beef Liver: While you should consume red meat in moderation, beef liver offers 103% of the Daily Value for biotin with 31 micrograms per 3-ounce serving.
Biotin 0.024 mg L-Histidine 21 mg Calcium pantothenate 0.7 mg L-Lysine 29.3 mg Choline chloride 0.69 mg L-Methionine 4.48 mg i-inositol 0.54 mg L-Phenylalanine 4.96 mg Niacinamide 0.6 mg L-Tryptophan 0.6 mg Pyridoxine hydrochloride 0.2 mg L-Tyrosine 1.81 mg Riboflavin 0.37 mg L-Alanine 8.91 mg Thymidine 0.7 mg Glycine 7.51 mg
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