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2. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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   The benefit of those exercises is you'll get much, much stronger in your core, which translates to thicker abs and more strength in other movements, too. 1. Zercher Squats, Sets: 4, Reps: 6

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

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   Keep your ribcage tight by squeezing your abs and glutes. Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to the floor. Keep the weight elevated.

4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Hold for 3 seconds. Keep your abs tight and do not arch your back. Return your arms to directly over your shoulders, keeping your abs tight. Repeat on the other side. Repeat this pattern for 60 ...

5. 3 Abs Exercises You Need to Shred Your Six-Pack - AOL

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   Trainer Korey Rowe, who designed the Men's Health Summer Shred workout program, shares his top three abs exercises to build core strength. 3 Abs Exercises You Need to Shred Your Six-Pack Skip to ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

7. 18 ab exercises that won't hurt your neck or back - AOL

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   However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

8. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...

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