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A good aerobic stepper should have a non-slip surface to avoid accidents while in motion. ... When we first took a look at the Yes4All Adjustable High-Step Aerobic Platform its buildable high ...
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
I saw what she was doing and realized this was a new way to exercise. Immediately I brought the blocks into my gym and started devising aerobic innovations. I filmed the first step aerobic video, Step It Out, which was distributed by Parade Video, and also wrote The Complete Guide to Step Aerobics, published by Jones and Bartlett around 1990.
The Guide 17 is designed for stability, with a wider outsole platform and higher sidewalls — a term for the foam that extends up from the midsole on both the lateral and medial sides of the shoe.
Dr. Milica McDowell, a certified exercise physiologist who works for a foot healh and walking education company called Gait Happens, says those with flat feet will be most comfortable in shoes ...
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