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The Seasonal Pattern Assessment Questionnaire, or SPAQ, is a simple, self-administered screening test for Seasonal Affective Disorder, first developed in 1984.Though some aspects of its accuracy have been questioned since then, it is widely used today, especially by SAD researchers.
It's Seasonal Depression Awareness Month — and therapists are clearing up myths about what it means to have SAD. Seasonal affective disorder isn't just the 'winter blues.' 6 myths about SAD that ...
Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [ 1 ] [ 2 ] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter ...
The post How you can recognize and beat seasonal affective disorder appeared first on TheGrio. Millions of people suffer from SAD and might not know they have it. If you’re feeling sad this time ...
Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least 10,000 lux for at least 30 minutes.
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Dr. Norman Rosenthal, a light-therapy pioneer from South Africa, shares his insights on the disorder that he discovered in the 1980s. 3 questions about seasonal affective disorder — SAD — for ...
Norman E. Rosenthal is an American author, psychiatrist and scientist who first described seasonal affective disorder (SAD), and developed light therapy as a treatment. Rosenthal was born and educated in South Africa but moved to the United States to complete his medical training.
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