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2. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   This type of movement helps reduce visceral fat (the type of fat stored around your stomach and organs), which is linked to a higher risk for heart disease and type 2 diabetes.

3. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

   www.aol.com/doctor-calls-change-golden-ticket...

   Individual protein needs vary, but Dr. Garcia-Webb recommends aiming for 1 to 1.2 grams of protein per kilogram of body weight per day, ideally spread out, with roughly 20 to 30 grams at each meal ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. Lightning Network - Wikipedia

   en.wikipedia.org/wiki/Lightning_Network

   The Lightning Network (LN) is a payment protocol built on the bitcoin blockchain. [1] It is intended to enable fast transactions among participating nodes (independently run members of the network) and has been proposed as a solution to the bitcoin scalability problem. [2] [3] [4]

6. Bitcoin scalability problem - Wikipedia

   en.wikipedia.org/wiki/Bitcoin_scalability_problem

   The Bitcoin scalability problem refers to the limited capability of the Bitcoin network to handle large amounts of transaction data on its platform in a short span of time. [1] It is related to the fact that records (known as blocks) in the Bitcoin blockchain are limited in size and frequency. [2]

7. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

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   Yes, weight is linked to chronic diseases like type 2 diabetes, heart disease, fatty liver, kidney disease and stroke, but it is hard to establish a cause-and-effect relationship between weight ...

8. List of bitcoin forks - Wikipedia

   en.wikipedia.org/wiki/List_of_bitcoin_forks

   The first hard fork splitting bitcoin happened on 1 August 2017, resulting in the creation of Bitcoin Cash. The following is a list of notable hard forks splitting bitcoin by date and/or block: Bitcoin Cash: Forked at block 478558, 1 August 2017, for each bitcoin (BTC), an owner got 1 Bitcoin Cash (BCH)

9. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...