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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says.
Fiber bulks and softens your stool, making it easier to poop and helping to prevent constipation, ... The 3 Best Nuts for Digestion. When eating nuts, variety is best, Zumpano says. Each type ...
“In addition to eating more greens and more vegetables, you can add bran, nuts, and cereal and breads with high fiber,” says Dr. Mathur, who recommends consuming 25 to 30 grams of fiber a day.
Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also get things going. ... The very best gifts for men, from $2 to over ...
Just keep in mind that fiber supplements aren’t a magic bullet for constipation relief. It’s also important to eat lots of nutritious high-fiber foods, stay hydrated, be active and manage stress.
The experts recommend opting for a breakfast packed with whole grains, like steel-cut oatmeal, high-fiber cereal or Greek yogurt topped with whole-grain granola along with fresh fruit, nuts and seeds.
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