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2. What’s the BRAT Diet? Foods to Include & Avoid, According to ...

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   In fact, the Academy of Pediatrics no longer recommends this diet to children who experience stomach upset and GI issues. The foods included don’t provide enough nutrients to help children recover.

3. See If You Know the Top Foods to Eat When You Have an Upset ...

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   These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. ... to soothe an upset stomach. Roberto Machado Noa - Getty Images ...

4. Here's What 'Diarrhea' Actually Means and When You Should ...

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   Avoid things that upset your stomach. Caffeine, alcohol, sugar, artificial sweeteners, spicy foods and dairy can irritate your digestive system and potentially aggravate diarrhea. Rest.

5. 7-Dehydrocholesterol - Wikipedia

   en.wikipedia.org/wiki/7-Dehydrocholesterol

   Under normal circumstances, ample quantities of 7-dehydrocholesterol (about 25–50 μg/cm 2 of skin) are available in the stratum spinosum and stratum basale of human skin to meet the body's vitamin D requirements. 7-DHC insufficiency has been proposed as an alternate cause for Vitamin D deficiency. [10]

6. What is sunset anxiety? Here's how to know if you have late ...

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   Pay attention to your nutrition and get a checkup with your primary care provider if needed. Get regular exercise to help with low levels of anxiety, but avoid working out within two hours of bedtime.

7. Indigestion - Wikipedia

   en.wikipedia.org/wiki/Indigestion

   Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]

8. Binge Eating Disorder: Causes, Signs, Prevention & More - AOL

   www.aol.com/binge-eating-disorder-causes-signs...

   In extreme cases, the disorder might result in stomach rupture. Binge eating can also contribute to low self-esteem, poor body image, and mental health problems like anxiety and depression. The ...

9. Sodas like ginger ale are go-to remedies for an upset stomach ...

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   If your stomach is upset after eating a big meal, Singhal says that taking a walk can help with digestion. Getting steps in may be particularly helpful for those with irritable bowel syndrome (IBS).