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Reflective practice is the ability to ... describes many ways in which educators can help students acquire the skills required for effective reflection and self ...
Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James.
The practice of self-reflection goes back many centuries and is rooted in the world’s great spiritual traditions. Early adherents of such practices include the Christian desert fathers and Japanese samurai. More contemporary proponents included Albert Schweitzer, Ben Franklin, and Bishop Fulton J. Sheen. Franklin, in particular, had a rather ...
Even professional athletes are coached with mindfulness training, Loucks says, because it tends to enrich flow states, or total task engagement accompanied by little self-referential thinking ...
Dr. Shaakira Haywood Stewart, PhD, CEO of Dr. Shaakira Haywood Stewart Psychology, P.C., stresses that self-care is an active practice. “There’s no ‘self-care goal’ to be reached,” she ...
Self-mentoring is a process which requires one to assemble a realistic, accurate assessment of yourself (strengths and weaknesses) with the goal of crafting one's ‘ideal self’ to heighten job performance, career progression, or personal ambitions. This practice is a four-stage framework which includes: self-awareness, self-development, self ...
“If you’re always stuck in your head and never actually try different things, you’ll never know if your option is a 37 in a range of 0-40 or 0-100,000,” Svitorka added.
People are encouraged to practice self-cultivation by detaching themselves from their desires and egos, and by attaining a mindful awareness of the non-self. Chán and Zen Buddhist scholars emphasise that the key in self-cultivation is a " beginner's mind " which can allow the uncovering of the " luminous mind " and the realisation of innate ...
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