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The bent over reverse dumbbell fly can help men over 40 build and maintain shoulder health by strengthening the rotator cuffs.
The first YMCA indoor pool in the United States was built in 1885, in Brooklyn, New York. [40]: 154 Male nudity was required at YMCA pools in both the US and Canada until they became mixed-gender in the 1970s. [59] The downtown Miami YMCA, built in 1918 and demolished in 1978, featured what was considered a modern swimming pool at the time.
Pottstown YMCA, [11] serving Pottstown, Norristown, Broomall and Reading, offers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, YMCA has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.
"Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...
The Y Plan is an exercise programme devised by Lesley Mowbray and Jill Gaskell for the London YMCA, and very popular in the United Kingdom during the 1990s. The programme is choreographed by producer Jane S. Linter and distributed by Virgin Media Group .
YMCA of Greater Seattle turned its former residence into transitional housing for former foster care and currently homeless youth, aged 18 to 25. This YMCA operates six transitional housing programs and 20 studio apartments. These services are offered at their Young Adult drop-in center in Seattle, Washington. [17]
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