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  2. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]

  3. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  4. 36 Common Substitutes for Cooking and Baking Ingredients - AOL

    www.aol.com/36-common-substitutes-cooking-baking...

    For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by half a cup as ...

  5. What to use when you're out of baking soda - AOL

    www.aol.com/no-baking-soda-clever-substitutes...

    Gan recommends using three times the amount of baking powder in lieu of baking soda. So, if a recipe calls for one teaspoon of baking soda, use three teaspoons (or one tablespoon) of baking powder.

  6. What is the healthiest salt? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-salt-no-1-pick...

    A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

  7. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    Babassu oil – similar to, and used as a substitute for coconut oil. Baking powder – leavening agent; includes acid and base; Baking soda – food base; Balm, lemon – Balm oil – Balsam of Peru – used in food and drink for flavoring; Barberry – Barley flour – Basil (Ocimum basilicum) – Basil extract – Bay leaves – Beeswax ...

  8. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

    www.aol.com/lifestyle/15-best-low-sodium-canned...

    Nutrition (per 1/2 cup, condensed): 80 calories, 2.5 g fat (1.5 g saturated fat), 400 mg sodium, 11 g carbs (0 g fiber, 0 g sugar), 3 g protein Eating more seafood to support heart health is a ...

  9. Hartshorn - Wikipedia

    en.wikipedia.org/wiki/Hartshorn

    A half-teaspoon of hartshorn salt can substitute for one teaspoon of baking powder, and this is commonly done in Americanized recipes. However hartshorn salt is different from baking powder in that the goods baked with hartshorn salt are crispier, retain intricate designs better, and can be kept out in the open air for longer without becoming ...

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