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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Seeds like sunflower, chia and pumpkin are nutritional powerhouses worth adding to your plate. ... Sunflower seeds are rich in antioxidants, ... They also contain sesamin, a plant compound known ...

3. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

   www.aol.com/lifestyle/exactly-happens-body-eat...

   If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve

4. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Pumpkin seeds also offer antioxidants, which are beneficial compounds that reduce cell damage in the body. How to Eat Pumpkin Seeds. There are many ways to eat pumpkin seeds: whole (shell-on) or ...

5. Are pumpkin seeds good for you? How to get a nutritional ...

   www.aol.com/pumpkin-seeds-good-nutritional-boost...

   "Snacking on pumpkin seeds can add up in calories and fat quickly, so enjoy them in moderation with about ¼ cup serving at a time," she notes. This article contains affiliate links.

6. Cucurbita - Wikipedia

   en.wikipedia.org/wiki/Cucurbita

   The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...

7. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

8. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

   www.aol.com/pumpkin-fruit-why-eat-more-090048355...

   "They also contain more calories and fat than the pumpkin itself, so they make a great snack for boosting energy. Pair them with a carb source like an apple, popcorn or whole grain crackers for a ...

9. List of phytochemicals in food - Wikipedia

   en.wikipedia.org/wiki/List_of_phytochemicals_in_food

   yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...