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The effects of separate and combined dietary weight loss and exercise on fasting ghrelin concentrations in overweight and obese women: a randomized controlled trial. Clin Endocrinol. 2014 May 5. doi: 10.1111/cen.12483. [Epub ahead of print]
It’s important to note that this isn’t the first study to find that intermittent fasting and calorie counting lead to similar weight loss results. A study of 139 people with obesity published ...
The new study calls those touted benefits into question and suggests, for the first time in a major study, that intermittent fasting may be harmful for some in the long term.
Prior research on intermittent fasting has shown mixed results when it comes to weight loss. A 2020 study found that restricting eating to a narrow time window was no better for weight loss than ...
The American Journal of Clinical Nutrition (AJCN) is a monthly peer-reviewed biomedical journal in the fields of dietetics and clinical nutrition. [5]The journal was established in 1952 as the Journal of Clinical Nutrition, edited by S.O. Waife and published by the Nutrition Press. [6]
There is a commonly claimed figure that "95% of dieters regain their weight after a few years", but this is a "clinical lore" based on a 1953 primary study, [38] with newer evidence demonstrating long-term weight loss after dieting under supervision, [25] [26] [39] although a 2007 review found that one-third to two-thirds of dieters had slight ...
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