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2. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/news/12-3-30-walking-treadmill...

   The walking treadmill routine helping people lose weight. ... the 12-3-30 treadmill workout continues to ... exercise for 150 to 300 minutes a week. Doing the 12-3-30 workout five times a week ...

3. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... exercise for 150 to 300 minutes a week. Doing the 12-3 ...

4. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

   www.aol.com/people-swear-12-3-30-170034501.html

   First off, 12-3-30 is an excellent calorie burner, making it a productive addition to any weight-loss routine. "The 12-3-30 workout consists of walking at a 12% incline, at a speed of 3 mph, for ...

5. Can TikTok’s Viral 12-3-30 Treadmill Workout Really ... - AOL

   www.aol.com/tiktok-viral-12-3-30-164726332.html

   The 12-3-30 treadmill challenge is a TikTok trend that promises to help people lose weight. It involves using a treadmill at 12% incline, at 3 mph, for 30 minutes a day.

6. These 10 Fatburning Treadmill Workouts Can Help You ... - AOL

   www.aol.com/10-fatburning-treadmill-workouts...

   If your goal is weight loss, hopping on the treadmill is a great tool to help you, as documented by the TikTok famous 12-3-30 workout. Trainers agree that the treadmill is an excellent weight-loss ...

7. 10 Best Treadmill Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-treadmill...

   Plus, sticking to a routine on the treadmill helps shed pounds, boosts your endurance, and keeps you on track for long-term weight management. Once warmed up, settle into a comfortable but steady ...