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2. Sleep hygiene: What it is and how to establish a better ... - AOL

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   Ultimately, Dzierzewski says, "when we practice more healthy sleep behaviors, we are more likely to get enough quality sleep and be satisfied with our sleep." And while sleep hygiene is one way to ...

3. The Best Sleep Masks, Tried and Tested by Editors - AOL

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   Cotton Sleep Eye Mask. We are big fans of the price-conscious pick that uses smart design to work on a variety of face and head shapes. For most sleep masks, the hardest area to block light is ...

4. 9 Easy Tips to Increase Deep Sleep - AOL

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   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

5. Yoganidrasana - Wikipedia

   en.wikipedia.org/wiki/Yoganidrasana

   Yoganidrasana is described in the 17th century Haṭha Ratnāvalī 3.70. [4] The pose is illustrated in an 18th century painting of the eight yoga chakras in Mysore. [5] It is illustrated as "Pasini Mudra" (not an asana) in Theos Bernard's 1943 book Hatha Yoga: The Report of A Personal Experience. [6]

6. The 10 Best Sleep Masks of 2024 - AOL

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   Best Sleep Mask for Side Sleepers: MZOO Sleep Eye Mask. $22 at Amazon.com . ... The Nidra Sleep Mask looks like a pair of goggles, and functions basically the same way. The deep, molded cups let ...

7. 5 sleep tips to get better rest during the busy holiday season

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   Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

8. 11 Best Sleeping Facial Masks for Brighter, Smoother Skin - AOL

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